Megan Eckenrode, owner and founder of Athena Warrior Fitness is a Certified Personal Trainer through the National Academy of Sports Medicine, (NASM) and a Certified Pilates Instructor through Core Pilates NYC.
She holds specialized certifications in both Corrective Exercise and Fitness Nutrition through NASM as well as a Level One Certification in NeuroKinetic Therapy™ . In addition to her certifications, she has close to 12 years in both collegiate and secondary level coaching for field hockey and lacrosse.
Megan utilizes her knowledge of body mechanics, corrective exercises specific to clients individual needs, functional training techniques, balance and stabilization training, and injury prevention to design highly specified and effective workouts to help clients achieve their personal goals, from rehabilitation and weight loss to increased quickness, agility and speed, in a focused environment.
When Megan is not at Athena Warrior Fitness, you can find her spending time with Ian and their dog Onyx and with friends and family. She also enjoys running, golfing, biking, and playing competitive field hockey. Megan also finds peace and serenity in the outdoors and enjoys traveling.