I wanted to ensure I was learning correct form and methods in my workouts. Previously I would just go to class and do what it looked like was demonstrated but never received personalized training or had anyone ensure I was doing things in the right ways so as to develop the right muscles and not injure myself. At Athena I’ve had to relearn and retrain muscles but feel confident that the personalized approach has put me in a better position to improve my overall fitness and limit the potential for injury.
I chose Athena Warrior Fitness for the personalized approach, support of a woman-owned business, and have always really enjoyed taking classes from Megan at other facilities in the past. She is high energy, encouraging, great sense of humor, easy to talk to, never judgmental, and meshes with my personality in terms of how I like to approach a workout.
When it comes to the classes at Athena, I do everything in my power to not miss one!