Join us for fun, safe, and effectively designed interactive small group fitness classes that will keep you feeling confident, motivated, and encouraged through your journey toward better health and fitness.
This mobility focused class combines elements of Pilates, Yoga, and Barre to balance the connection to mind, body, and strength. If practiced with consistency, Pilates Fusion can improve flexibility, build strength, and develop endurance and control within the entire body.
This class combines elements of mobility with strength and cardiovascular training exercises all within one class. If practiced with consistency, this class will increase overall fitness through improved cardiac function, building a foundation for a stronger metabolism, and strengthening to improve joint functionality and bone density.
