Due to COVID-19 all of our classes have moved to a virtual platform. Click here to access our virtual studio. 

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Small Group Corrective Exercise Classes

An individualized exercise and lifestyle program within a small group setting intended to manage chronic pain, limit muscular dysfunction, and strengthen functional movement.

The Process

All prospective clients are asked to complete a Consultation and Musculoskeletal Screening prior to enrollment in any Small Group Corrective Exercise Class.

A recommendation on an appropriate Small Group Corrective Exercise Class will be made within the consultation and will be based upon the results of the musculoskeletal screening and client goals.

Classes Offered

Active Aging Small Group