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Post Rehab Training

The Post Rehab Training program is for individuals who are transitioning from Physical Therapy or Chiropractic Care into long term wellness and fitness.

What is Post Rehab Training?

This program is intended for clients that are transitioning from Physical Therapy of Chiropractic care and are in need of exercise and lifestyle management. We offer this through individualized training sessions with follow up at home workouts monitored by a Medical Exercise Specialist to ensure the safest and most efficient plan of action. 


What are some examples of Post Rehab Conditions?

  • Labral Tear Repair 
  • Low Back Pain 
  • Spinal Fusions
  • Meniscal Repair
  • Disc Bulge/Herniation 
  • ACL Repair 
  • Knee and Hip Replacements
  • Rotator Cuff Repairs
  • Spondylosis 
  • Plantar Fasciitis