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Corrective Exercise Small Group Training

Corrective Exercise Small Group Training is individualized exercise and lifestyle programming for individuals and/or groups who are “asymptomatic” but need to learn proper mechanics of functional movement.

What is Corrective Exercise Training?

Corrective Exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel, function, and live better. Corrective Exercise Small Group Training is individualized exercise and lifestyle programming for individuals and/or groups who are “asymptomatic” but need to learn proper mechanics of functional movement.

 

What are some examples of Corrective Exercise Programs?

  • Strength
  • Conditioning 
  • Stability 
  • Agility 
  • Posture 
  • Body Fat 
  • Sports Specific

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