Get Started

Stability Ball Warm-Up Series

In this video Megan shows you some exercises using the stability ball and some pelvic mobility strengthening exercises as a warm up that you can do before any exercise routine.

This series covers:

  • Pelvic Warm-Up
  • Leg Strength Warm-Up
  • Shoulder Girdle Warm-Up
  • C-Curve Warm-Up

Watch the video below:

  @athena_mobilityandstrength