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How Pilates Can Alleviate Anxiety

Pilates is a beautiful mix of mind and body. We use the breath to connect us to the movements we take and strive to maintain control of our mental awareness during this process. This routine can be carried out through everyday life when we face challenging circumstances. When we are stressed, we can take control of our thoughts and think more rationally through our situations.

Former Head of Dynamic Reformer Pilates Johanna Francis shares her personal account of how the involving and intricate practice of dynamic pilates has helped her cope with anxiety.

Read the full article here.