Due to COVID-19 all appointments have moved to our virtual studio. Click here to access our virtual studio. 

Get Started

Foam Roller Warm-Up Series

This video, led by Athena Mobility & Strength owner Megan Eckenrode, shows you some great exercises to loosen the pelvic girdle as well as give you some upper body and shoulder mobility using the foam roller.

This series includes:

  • Pelvic Warm-Up
  • Shoulder Girdle Warm-Up
  • Leg Stretch Warm-Up
  • C-Curve Flow Warm-Up

Watch the video below:


  • All

  • Warning: Invalid argument supplied for foreach() in /home/forge/athenawarriorfitness.com/public/wp-content/themes/athena/single-resource.php on line 44
  • Back to Resources