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The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer. However, you can still do postures that are inspired from reformer choreography. Pilates are for control and to be done slowly, so be careful not to make this a sprint. Use the pattern of your controlled breath to make your movements steady and coordinated. These moves will cover all aspects of a great workout: upper body, lower body and back.

Check out the 15 minute pilates sequence –¬†You might be moving slowly, but your blood will be pumping quickly!

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