MindBody Login


Do I Really Need to Take Supplements?

If you are similar to nearly half of all Americans, you purchase at least one type of supplement to boost your health. How do you know if you are spending your hard-earned money on the right ones? Ever since we were kids, we’ve been told to take our vitamins and we do it because we think we’re supposed to. But do you even need supplements at all?


Detour Smart Bar Nutrition Review

Today I'm going to share with you my review of the Detour Smart Bar that's available at Walmart, Giant, Wegmans, and Vitamin World in the Central PA area!


Turning Lemons into Lemonade

2018 is here and I couldn't be more ready for the new experiences and challenges! I am truly blessed to be the visionary and leader of this wonderful world that has been fostered by the clients that walk through these doors everyday.


Avoid Food Waste!

Food is way too precious to waste, yet at least 25% of edible food in the United States is never eaten. Food preparation, oversupply, food spoilage, shopping habits, and unused leftovers all contribute to waste.


Six Ways To Boost Your Protein Intake At Breakfast

People give many reasons for why they skip breakfast. "I have no time!" "Woke up way too late today." and "I don't like breakfast foods" are some of the things I've heard from clients and friends. We all know that breakfast is the most important meal of the day and despite its many benefits (especially to our metabolism) it is the most neglected meal of the day.