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Lifestyle Changes

Moving 100 miles away from home to a small studio apartment on High Street in Carlisle was a big deal when I was 23 and single.  I didn’t have friends or family who lived in this town, so it was a huge step out of my comfort zone. Unknowingly, this phase of my life would lead to a love for fitness.

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Warrior Strong

Welcome to WARRIOR STRONG! Whether your goal is to move better, become more capable, build muscle, lose fat, increase your bone density, or just generally become more kickass at life, your ticket to success is to focus on increasing your STRENGTH.

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Embracing the Journey

I am lying on my back on the Reformer with my feet in the straps, watching my right leg vibrating as I move through the exercise. The movement doesn’t feel terribly difficult and my left leg still belongs to me, but the right has gone rogue and obviously is operating on its own agenda. ‘What is happening right now?’ I asked myself. I glance horrified (yet secretly fascinated) at my trainer who is nodding knowingly and tells me to ‘embrace the shake,’ you’ve tapped into an area that has been lazy for a while.

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7 Practical Tips to Stay Active & Healthy During the Work Day

If you work in an office, you spend the majority of your work day sitting: Driving to work, sitting at your desk, sitting in meetings, sitting in the break room, and driving home. It’s challenging to be physically active and to eat healthy with this busy - but sedentary - lifestyle.

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Do I Really Need to Take Supplements?

If you are similar to nearly half of all Americans, you purchase at least one type of supplement to boost your health. How do you know if you are spending your hard-earned money on the right ones? Ever since we were kids, we’ve been told to take our vitamins and we do it because we think we’re supposed to. But do you even need supplements at all?

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Detour Smart Bar Nutrition Review

Today I'm going to share with you my review of the Detour Smart Bar that's available at Walmart, Giant, Wegmans, and Vitamin World in the Central PA area!

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Turning Lemons into Lemonade

2018 is here and I couldn't be more ready for the new experiences and challenges! I am truly blessed to be the visionary and leader of this wonderful world that has been fostered by the clients that walk through these doors everyday.

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Avoid Food Waste!

Food is way too precious to waste, yet at least 25% of edible food in the United States is never eaten. Food preparation, oversupply, food spoilage, shopping habits, and unused leftovers all contribute to waste.

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Six Ways To Boost Your Protein Intake At Breakfast

People give many reasons for why they skip breakfast. "I have no time!" "Woke up way too late today." and "I don't like breakfast foods" are some of the things I've heard from clients and friends. We all know that breakfast is the most important meal of the day and despite its many benefits (especially to our metabolism) it is the most neglected meal of the day. 

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